Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants
Coach BrodiePublished on: 07/11/2025
Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform.